Here are few simple ways of reducing your chances of getting cancer: Lose excess weight Get more exercise / increase the level of physical activity Eat a healthy diet Stop smoking Though these look simple, and known for ages, it is difficult to…
Although many people are becoming conscious about what they put in their bodies, they do not take necessary precautions for what they put on their bodies. Pesticides and other chemicals can not only damage our bodies as they are ingested, but also as t…
Physical activity should be considered for preventing hypertension in young adults. Based on the research done at the University of Minnesota, science daily reports that young adults who spend more time in physical activity have reduced risk of develop…
BEET The Sugar Out: Using root vegetables and lifestyle changes to stamp out sugar cravings
In my practice as a Holistic Nutritionist the past 5 years, many people came to me with concerns about their almost uncontrollable sugar cravings. These …
Low calorie diet can increase health and longevity. The total number of calories which are consumed, rather than the type of food which is the key to the effects of low calorie diets on the ageing process. Low calorie and a highly nutritious diet can…
