Inside Medicine: Fluoridation benefits are indisputable

Sarah hates going to the dentist and, frankly, I don’t blame her. At 13, she has 23 fillings, and from the looks of her teeth, she needs several more.

Since these are her adult teeth, she’ll need to live with them the rest of her life. Tooth decay is not inevitable; it’s preventable. The suburban town where Sarah lives provides no fluoride in the water because the community isn’t willing to foot a tiny bill now to prevent big expenses and health problems later.

From a public health perspective, few steps are cheaper and offer more health benefits than fluoridating water. For the past 50 years, fluoride has been a mainstay of urban water systems in most of the nation; as a result, tooth decay has dropped to the point that experts are reconsidering how many dentists we need to train.

The exception is California. We’ll soon be putting up recruiting stations in places like Massachusetts and New York to get dentists who are now sitting around waiting for a child to come in with tooth decay.

I suggested to Sarah’s mother that she needs to alter Sarah’s diet to cut down on sugar and candy, and also to give all her children oral fluoride.

“You’re not one of them,” she said.

“One of them?”

“Yes, one of those socialists trying to poison us with fluoride?”

I was taken aback. Are these the same socialists who believe in health care reform and that health care is a basic human right? I explained that Sarah’s health was suffering, that fluoride is a naturally occurring chemical and that in small doses, it is proved to prevent tooth decay. She took Sarah and left in a huff.

The next day, I received a package with a book inside from Sarah’s mother:”A Common Sense Look at Water Fluoridation.” The book’s author, M.S. Louis J. Ronsivalli, claims to dispel “reckless and unsubstantiated claims that water fluoridation prevents tooth decay.” I read the book carefully, and his argument is nonsense.

To prepare this column, I again reviewed the science on fluoridation. There’s no question that at the very low levels placed in drinking water, fluoride has substantial benefits in preventing tooth decay. That, in turn, prevents loss of teeth, time away from school and anesthesia-related risks associated with treatment.

While it is true that too much fluoride can cause some health problems, so can too much water, too much sleep and too much food. At appropriate doses, it is enormously helpful. Even in times of economic hardship, we need to insist that our governments protect the public’s health, and this includes the fluoridation of water.

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Health calendar

Today

Health care discussion; Parkside Community Church, 5700 S. Land Park Drive, Sacramento; 1 p.m.; free; (916) 421-0492.

20th annual Walk to Cure Diabetes; state Capitol; 8 a.m.-noon.; to register: (916) 920-0790.

Monday

Living Well’s Senior Spectacular; Radisson Hotel, 500 Leisure Lane, Sacramento; 9 a.m.-3 p.m.; free; (916) 652-6547.

Tuesday

Dance movement therapy classes; Sutter Cancer Center, 2800 L St., Sacramento; 10:30 a.m.- 12:30 p.m. or 6:30-8:30 p.m.; free; (916) 529-1079.

Divorce recovery workshop; Fair Oaks Presbyterian Church, 11427 Fair Oaks Blvd., Fair Oaks; 7-9 p.m.; $35; (916) 967-4784.

Thursday

“Storytelling” Cultural Series: Substance abuse prevention; Sacramento Native American Health Center, 2020 J St., Sacramento; 5:30 p.m.; free; (916) 341-0575.

Saturday

H1N1 influenza meeting with Sacramento County Public Health Officer Dr. Glennah Trochet; Ethel Hart Center, 915 27th St., Sacramento; 10:30 a.m.; free; to register: (916) 808-5462.

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Fighting Fit: Bee reporter chronicles boxing lessons.

Editor’s note: First of six stories that follow The Bee’s Anna Tong as she takes boxing lessons at Prime Time Boxing.

Why boxing? The only sport I’ve ever mastered is ballet. I’m afraid of balls of any kind and was always last to get picked for P.E. Essentially, I am a nonviolent, 115-pound wimp.

But when I moved to Sacramento several weeks ago I decided it was time to learn some self-defense.

One morning, I decided to run from The Bee to downtown. Before I knew it, I was jogging down a deserted block, and I passed a man in sweats. He grinned and asked me, “So, are you exercising?”

I nodded yes, and kept running. Several seconds later I turned my head and saw him turn around slowly and lumber down the street after me.

I know that doesn’t sound too scary, but as a young woman in an unfamiliar city, I wanted to do something about my fear.

The Prime Time Boxing camp runs in four-week blocks. Each class meets three times a week. It’s pricey, running more than $200 per camp, plus around $50 for equipment. After my first class, I can tell you, it’s the real deal.

Read next week’s installment as I take my first lesson and find out what Prime Time says is the best cardio workout.

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Fewer California stores sell cigarettes to minors, state says

Luke Khan, a 16-year-old Sacramento boy, recently attempted to buy cigarettes for a pregnant cousin but was promptly turned away.

“They wanted an ID, and I didn’t have one,” said Khan, a junior at C.K. McClatchy High School.

The liquor store that declined his purchase would certainly win praise from public health officials who say fewer retailers are illegally selling cigarettes and other tobacco products to children.

Tobacco sales to minors are at their lowest levels in more than a decade, according to state health officials, who mostly credit stronger enforcement efforts for the downturn.

The percentage of tobacco retailers selling to minors fell from 12.6 percent in 2008 to 8.6 percent this year, according to a survey released Tuesday by the Department of Public Health.

“This is an all-time low for us,” said David Cowling, a research scientist for the California Tobacco Control Program, which is funded by cigarette taxes. He called it a “meaningful decline.”

A growing number of communities, including Sacramento County, have passed rules that require tobacco retailers to obtain licenses and pay fees, sometimes in the hundreds of dollars.

In Sacramento County, proceeds from the fees are used to pay for enforcement programs to stamp out illegal sales to minors.

In addition to better enforcement, the higher cost of cigarettes and vigorous anti-smoking campaigns are helping to curb children’s appetite for tobacco, officials said.

Some of those public-service ads have focused on getting retailers to act more responsibly.

State officials are also trying to get movie makers to feature less smoking in their films, and there is a push to change the industry’s rating system to include smoking as a criteria for an R rating, which would prevent a minor from viewing the movie if not accompanied by an adult.

Last year, 13.3 percent of Californians smoked – down from 22.7 percent 20 years earlier.

California now has one of the country’s lowest smoking rates among high school students – about 14.6 percent, according to the state Public Health Department. In 2000, 21.6 percent of high school students smoked.

State health officials credit their tobacco control program, which marked its 20th anniversary this year, for much of this decline in smoking. The state has a lower proportion of smokers than most other states, though smoking nationwide is on the decline as well.

The survey released Tuesday relied on 700 decoys fanning out to buy cigarettes at pharmacies, liquor stores, gas stations, grocery stores and doughnut shops.

Of the merchants visited, 8.6 percent sold cigarettes to the underage decoy. That’s four percentage points lower than last year – and less than a fourth of the 37 percent of retailers who sold tobacco to undercover decoys in 1995.

The easiest place for the minors to snag some smokes was a doughnut shop. The hardest: a drugstore.

Dr. Mark Horton, the public health agency’s director, said he was pleased “to see the continued drop in tobacco sales to minors. There is simply no reason why minors should be able to buy tobacco products.”

Smoking has been slowly trending downward, including among adults – an important trend, anti-smoking experts say, because most children pick up the habit from seeing their parents smoke.

Dr. Rick Baker, a pediatrician at Kaiser Permanente’s Medical Office in Davis and chief of education for the Sacramento-Roseville area, welcomed the news.

“It’s very good news because we know for sure that when you start smoking at an early age, you will continue,” he said. “To know that there’s less access to that product is a good thing.”

While it is illegal to sell cigarettes and other tobacco products to minors, sales still occur.

“I don’t ever believe we’re winning the battle,” Cowling said. “We feel good about our progress, but we know there’s still a lot of work to be done.”

Khan, the McClatchy student, is confident he could get cigarettes if he wanted.

“It’s easy to get cigarettes – not that I want to smoke,” he said. “I tried it once. It’s not because I don’t think it’s good for you, but I just didn’t like it.”

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