Nutrition in Dragon Fruits
Dragon fruit is known as Pitahaya fruit or Pitaya fruit. It is also called as strawberry pear and is mostly cultivated in the tropical region. Dragon food is one of the most exotic and nutritious food and is high in fiber content, vitamin C and minerals. Dragon fruit can be served in many ways like fruit juices, fruit salad or jam. It can also be mixed with alcohol to make delicious cocktails.
Dragon fruit is known for its vital vitamins which are suitable for any diet. It provides fiber which is a good laxative and is also beneficial to the liver. Dragon fruit is good and recommended for obesity, diabetes and high blood pressure.
Nutritional benefits of Dragon Fruit:
Rich Dietary Fibres in Dragon Fruit: Dragon fruit is rich in dietary fibers. Dietary fiber content in dried dragon fruits is much more than in fresh dragon fruits. Fresh dragon fruits contain 1 gm of fiber per 100 gms whereas dried dragon fruit contains more then 10 gms of dietary fiber per 100gms depending on the retention of moisture. Dietary fiber is an important nutritional factor for the human body as it enhances digestion.
Low Cholesterol in Dragon Fruit: Dragon fruit is very low in cholesterol and does not produce fats or unhealthy cholesterol. It may sound weird that fruits have cholesterol in them since we generally associate cholesterol with all the junk foods, fatty meats or oils. But the seeds which are there in dragon fruits are rich in nutrients as in nuts.
Vitamin C in Dragon Fruit: Dragon fruit is a great natural source of Vitamin C. It contains almost 50% of the recommended daily intake of Vitamin C in 100 gms of the dried dragon fruits and gives a fresh start to your day. Vitamin C helps in protecting the immune system deficiencies, eye disease, pre-natal health problems, cardiovascular diseases and the skin.
Anti-oxidants in Dragon Fruit: Dragon fruit is one good source of anti-oxidants that prevents the free radicals which cause undesirable health diseases and cancer.
Low Fat in Dragon Fruit: Though dragon fruit contains a large number of seeds, it has very little amount of fats. Like many other seeds, dragon fruit seeds contains healthy mono-unsaturated fats but since it is not processed in any way none unhealthy trans-fat will produce as in junk foods and fatty meats.